Traditionally-made, using ancient kefir grains originating from the Caucasus Mountains of Russia, kefir has been consumed for over 2,000 years by the long-lived and healthy inhabitants of that region.
Slightly tart, kefir’s exceptionally high concentration of bacteria and yeast strains contribute to healthy gut flora. Organic coconut milk that has been handmade, offers the additional benefits of anti-bacterial, anti-viral and anti-fungal properties.
Just one tablespoon daily provides over 4 trillion Colony Forming Units (CFU) of probiotic bacteria and over 40 active strains. Taken on its own, added to smoothies or over cereal.